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Although fruit may help with weight loss, a two-week, fruit-only diet would lack a number of essential nutrients and may not be safe for everyone.
Consult your physician before starting any new diet or weight loss plan. If you do choose to try a milk and fruit eating plan, it’s advantageous to stick to it for just a few days or a week to prevent nutrient deficiencies, fatigue, dizziness and other potentially negative side effects.
Most fruits and vegetables are low in fat and calories making them ideal for use in weight loss diets.
This should be continued for the week. Almost every fruit contains some detoxifying ingredient, so you can try out various types.
Weight Loss Diets. Lose 10 Pounds in a Week: Day One. Updated on January 6, 2017.
Health counselor Maya Paul advises that weight loss of just 1 or 2 pounds is a lot to expect from a one-week diet initiative.
Rapid weight loss 10 kg per week is possible if the diet will be only fruit. Nutritionists do not recommend to sit on a mono-diet 1-3 more days, because simply the menu does not provide the body with all the elements for normal functioning. The essence of the fruit diet lose 10 pounds in a week is...
The person can also consume the water during this diet. It leads to the quick weight loss of the body.
The most effective fruit mono-diet is apple (apples are very useful fruit for weight loss) – eating only apples for a week, you can lose weight by almost 9-10 kilograms.
Weight loss of over half a stone, or eight pounds, can be achieved through cutting fruit out of your diet for a week, said an expert. Pippa Campbell, a nutrition and weight loss coach, has devised a one week diet plan to lose half a stone in a week.